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High-Protein Cottage Cheese Pizza Bowl Recipe Easy and Flavorful

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A quick and easy high-protein pizza bowl featuring creamy cottage cheese, tangy tomato sauce, melty mozzarella, and sautéed veggies for a comforting, nutritious meal without the carbs.

Ingredients

Scale
  • 1 cup small-curd cottage cheese
  • 1/2 cup tomato sauce (no-sugar-added or homemade)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup bell peppers, diced (red or yellow)
  • 1/4 cup red onion, finely chopped (optional)
  • A few fresh basil leaves, torn
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • Pinch of chili flakes (optional)
  • Salt and black pepper, to taste
  • 1 tablespoon olive oil
  • Optional protein add-ins: cooked chicken breast, turkey pepperoni slices, or cooked chickpeas

Instructions

  1. Dice 1/2 cup bell peppers, halve 1/2 cup cherry tomatoes, and finely chop 1/4 cup red onion. Set aside.
  2. Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add bell peppers and onion, cooking for about 5 minutes until softened and slightly caramelized.
  3. Add cherry tomatoes and cook for another 2 minutes until softened but still holding shape. Season with salt and pepper. Remove from heat.
  4. In a medium bowl, combine 1 cup small-curd cottage cheese, 1/2 cup tomato sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, and a pinch of chili flakes if using. Stir until well blended. Adjust seasoning with salt and pepper.
  5. Spoon the cottage cheese mixture into a serving bowl. Top evenly with sautéed veggies and 1/2 cup shredded mozzarella cheese. Add optional protein if desired.
  6. Optionally, bake in a preheated oven at 375°F (190°C) for 8-10 minutes until cheese melts and bubbles. Alternatively, serve fresh with torn basil leaves on top.
  7. Garnish with fresh basil leaves and a drizzle of olive oil or balsamic glaze. Sprinkle cracked black pepper before serving.

Notes

Use small-curd cottage cheese for creamier texture. Avoid over-sautéing veggies to keep some crunch. Season in layers for depth. Use thicker tomato sauce to prevent sogginess. Baking is optional; broil briefly for a crispier cheese top. Pre-chopped frozen veggies can speed prep.

Nutrition

Keywords: high-protein, cottage cheese, pizza bowl, quick dinner, healthy, low-carb, easy recipe, vegetarian option

Find it online: https://prismtaste.com/high-protein-cottage-cheese-pizza-bowl-recipe-easy-and-flavorful/