Fresh Flash-Frozen Peach Slices for Easy Homemade Smoothies
This recipe shows how to quickly prepare and flash-freeze fresh peach slices for convenient, delicious smoothies anytime. It locks in natural sweetness and texture without added sugar or preservatives.
- Prep Time: 15 minutes
- Cook Time: 2-3 hours (freezing time)
- Total Time: 2 hours 15 minutes
- Yield: About 4 servings (based on 1 cup or 150 grams per serving) 1x
- Category: Smoothie Ingredient / Snack
- Cuisine: American
Ingredients
Scale
- 4 large fresh ripe peaches (about 2 pounds or 900 grams)
- 1 tablespoon (15 ml) fresh lemon juice
- Optional: 1-2 teaspoons (5-10 ml) honey or maple syrup
Instructions
- Wash and dry the peaches under cool water, then pat dry with a clean towel.
- Slice each peach in half, twist to separate halves, remove the pit, and slice each half into 1/4-inch (6 mm) thick slices.
- Place peach slices in a large bowl and drizzle with 1 tablespoon (15 ml) fresh lemon juice; toss gently to coat evenly.
- Line a rimmed baking sheet with parchment paper and arrange peach slices in a single layer without touching.
- Freeze the slices on the baking sheet for 2-3 hours or until completely frozen solid.
- Transfer frozen peach slices to freezer-safe bags or containers, squeeze out excess air, seal, and label with the date.
- Store in the freezer at 0°F (-18°C) or below for up to 6 months, best used within 3 months.
- Use frozen slices directly in smoothies (about 1 cup or 150 grams per smoothie) without thawing.
Notes
Freeze peach slices in a single layer to prevent clumping. Use ripe but firm peaches for best texture. Lemon juice prevents browning. Do not thaw before blending to maintain smoothie texture. Use within 3 months for best flavor.
Nutrition
- Serving Size: 1 cup (150 grams) of
- Calories: 60
- Sugar: 13
- Carbohydrates: 15
- Fiber: 2
- Protein: 1
Keywords: flash frozen peaches, peach slices, homemade frozen fruit, smoothie ingredient, easy peach recipe, healthy snacks, no added sugar, vegan, gluten-free