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Flavorful Greek Chicken Bowls Recipe Easy Homemade Tzatziki and Cucumber Salad

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A quick and easy Greek chicken bowl featuring herb-marinated grilled chicken, creamy homemade tzatziki, and a crisp cucumber salad, perfect for a fresh and satisfying meal.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • 1 cup full-fat Greek yogurt
  • ½ medium cucumber, peeled, seeded, and finely grated
  • 1 tbsp fresh dill, finely chopped
  • 1 garlic clove, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • ½ tsp salt
  • Black pepper to taste
  • 1 medium cucumber, thinly sliced
  • ¼ small red onion, thinly sliced (optional)
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp red wine vinegar or lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • About 2 cups cooked rice, quinoa, or couscous

Instructions

  1. In a medium bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper to prepare the chicken marinade.
  2. Add chicken breasts or thighs to the marinade, coat evenly, cover, and refrigerate for at least 20 minutes, up to 2 hours.
  3. Grate the peeled cucumber finely, then squeeze out excess liquid using a clean towel.
  4. Combine grated cucumber with Greek yogurt, minced garlic, chopped dill, 1 tbsp lemon juice, 1 tbsp olive oil, salt, and pepper in a small bowl. Stir until smooth and refrigerate for at least 10 minutes.
  5. Thinly slice cucumber and red onion (if using). Toss with chopped parsley, red wine vinegar or lemon juice, olive oil, salt, and pepper. Set aside to marinate briefly.
  6. Heat grill pan or skillet over medium-high heat. Remove chicken from marinade and cook 5-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
  7. Cook rice, quinoa, or couscous according to package instructions and fluff with a fork.
  8. Assemble bowls by layering cooked grains, sliced chicken, a dollop of tzatziki, and cucumber salad. Garnish with fresh herbs or sumac if desired.

Notes

Squeeze out excess moisture from grated cucumber to keep tzatziki thick and creamy. Let chicken rest after cooking to retain juices. Tzatziki tastes better after chilling for a few hours or overnight. Use a meat thermometer to avoid overcooking chicken. For dairy-free tzatziki, substitute Greek yogurt with coconut or cashew-based yogurt.

Nutrition

Keywords: Greek chicken bowl, tzatziki, cucumber salad, grilled chicken, easy dinner, healthy meal, Mediterranean, homemade sauce

Find it online: https://prismtaste.com/flavorful-greek-chicken-bowls-recipe-easy-homemade-tzatziki-and-cucumber-salad/