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Easy No-Bake Peanut Butter Energy Balls Recipe Kids Love to Make

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These easy no-bake peanut butter energy balls are a quick, wholesome snack perfect for kids to make and enjoy. They combine simple pantry ingredients for a delicious, chewy treat that’s great for lunchboxes or after-school energy boosts.

Ingredients

Scale
  • 1 cup (250g) creamy unsalted peanut butter
  • 1/3 cup (113g) honey
  • 1 teaspoon vanilla extract
  • Pinch (about 1/8 tsp) salt
  • 1 1/2 cups (135g) rolled oats
  • 2 tablespoons chia seeds (optional)
  • 1/4 cup (45g) mini chocolate chips (optional)

Instructions

  1. In a mixing bowl, combine 1 cup creamy peanut butter and 1/3 cup honey. Stir until smooth and well blended, about 2-3 minutes.
  2. Mix in 1 teaspoon vanilla extract and a pinch of salt to round out the flavor.
  3. Add 1 1/2 cups rolled oats and stir until all oats are coated evenly and the mixture is thick but pliable, about 2-3 minutes.
  4. Fold in 2 tablespoons chia seeds and 1/4 cup mini chocolate chips if using.
  5. Chill the mixture in the refrigerator for about 10 minutes to firm up slightly.
  6. Scoop about 1 tablespoon of the mixture and roll between your palms to form smooth balls. You should get around 18-20 balls.
  7. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes before serving.

Notes

Use room temperature peanut butter and honey for easier mixing. Chill mixture before rolling to reduce stickiness. Wet or moisturize hands slightly to prevent sticking while rolling. Store energy balls in an airtight container in the fridge for up to one week or freeze for longer storage. Adjust texture by adding milk if too dry or oats if too wet.

Nutrition

Keywords: no-bake, peanut butter, energy balls, kids snack, healthy snack, quick snack, no oven, lunchbox treat

Find it online: https://prismtaste.com/easy-no-bake-peanut-butter-energy-balls-recipe-kids-love-to-make/