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Easy Flavor-Packed Greek Chicken Grain Bowl Recipe for Healthy Meals

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A quick and satisfying Greek chicken grain bowl featuring juicy herb-marinated chicken, nutty grains, fresh veggies, and creamy feta, perfect for healthy meals and meal prep.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano or 1 tbsp fresh oregano, finely chopped
  • ½ tsp ground cumin (optional)
  • Salt and pepper to taste
  • 1 cup quinoa or farro
  • 2 cups low-sodium chicken broth or water
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ small red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • ½ cup crumbled feta cheese
  • Fresh parsley or dill, chopped
  • 2 tbsp olive oil (for dressing)
  • 1 tbsp red wine vinegar or lemon juice (for dressing)
  • 1 tsp Dijon mustard (for dressing)
  • Pinch of salt and pepper (for dressing)

Instructions

  1. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, cumin (if using), salt, and pepper. Add chicken breasts or thighs and turn to coat well. Cover and refrigerate for at least 20 minutes, or up to 2 hours.
  2. Rinse 1 cup quinoa or farro under cold water to remove bitterness. In a medium saucepan, bring 2 cups chicken broth or water to a boil. Add grains, reduce heat to low, cover, and simmer for 15 minutes (quinoa) or 25-30 minutes (farro) until tender and liquid is absorbed. Fluff with a fork and set aside to cool slightly.
  3. In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, Dijon mustard, salt, and pepper. Adjust seasoning to taste and set aside.
  4. Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade, letting excess drip off. Cook chicken for 5-7 minutes per side until internal temperature reaches 165°F (74°C) and juices run clear. Let rest for 5 minutes before slicing into strips.
  5. While chicken cooks, halve cherry tomatoes, dice cucumber, slice red onion thinly, halve Kalamata olives, and chop fresh herbs for garnish.
  6. Divide cooked grains between bowls. Arrange sliced chicken on top along with tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle dressing over everything and garnish with fresh herbs.

Notes

Marinate chicken for at least 20 minutes for best flavor. Rinse quinoa well to remove bitterness. Rest cooked chicken before slicing to keep it juicy. Cook grains ahead for faster prep. Adjust dressing seasoning to taste. Use chicken thighs for juicier meat. For dairy-free, omit feta or substitute with vegan cheese.

Nutrition

Keywords: Greek chicken, grain bowl, healthy meal, quinoa, farro, Mediterranean, easy recipe, meal prep, chicken bowl

Find it online: https://prismtaste.com/easy-flavor-packed-greek-chicken-grain-bowl-recipe-for-healthy-meals/