Crispy Everything Bagel Avocado Toast with Poached Egg
A quick and easy breakfast featuring toasted everything bagel slices topped with creamy mashed avocado and a perfectly poached egg, delivering a delicious contrast of crunchy and creamy textures.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 everything bagel, sliced into 1/2-inch thick rounds
- 1 ripe avocado
- 2 fresh eggs
- 1 tablespoon white vinegar
- 1 teaspoon fresh lemon juice
- Salt, to taste
- Freshly cracked black pepper, to taste
- 1 tablespoon olive oil or butter, for toasting
- Optional toppings: red pepper flakes, chopped chives or fresh herbs, hot sauce
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add 1 teaspoon fresh lemon juice and a pinch of salt. Mash gently with a fork until creamy but still a bit chunky. Set aside.
- Slice the everything bagel into 1/2-inch thick rounds. Heat 1 tablespoon olive oil or butter in a skillet over medium heat. Toast the bagel slices on each side until golden brown and crispy, about 2-3 minutes per side. Remove and set aside.
- Bring 3 cups (about 24 fl oz) of water to a gentle simmer in a medium saucepan. Add 1 tablespoon white vinegar to the water. Crack one egg into a small bowl. Swirl the water gently to create a vortex, then carefully slide the egg into the water. Poach for 3-4 minutes for a runny yolk or longer if preferred. Use a slotted spoon to remove the egg and place on a paper towel to drain. Repeat for the second egg if making two servings.
- Spread a generous layer of the mashed avocado on each toasted everything bagel slice. Gently place the poached egg on top.
- Season with salt, freshly cracked black pepper, and red pepper flakes if using. Garnish with chopped chives or fresh herbs and drizzle with olive oil or hot sauce if desired.
Notes
Use fresh eggs for best poaching results. Adding white vinegar to the poaching water helps the egg whites set neatly. Toast bagel slices on medium heat to avoid burning. Mash avocado with lemon juice to prevent browning and add brightness. Optional toppings like red pepper flakes or fresh herbs add extra flavor. For gluten-free option, use gluten-free everything bagels or bread with everything bagel seasoning.
Nutrition
- Serving Size: 1 toasted everything
- Calories: 375
- Sugar: 2
- Sodium: 450
- Fat: 23.5
- Saturated Fat: 4
- Carbohydrates: 30
- Fiber: 8
- Protein: 13.5
Keywords: avocado toast, everything bagel, poached egg, breakfast, brunch, quick recipe, easy breakfast, healthy fats, creamy avocado