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Easy Sheet Pan Loaded BBQ Chicken Recipe with Caramelized Vegetables

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A quick and easy sheet pan dinner featuring tender BBQ chicken thighs and caramelized vegetables, perfect for busy weeknights with minimal cleanup.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1/2 cup BBQ sauce (your favorite brand, e.g., Sweet Baby Ray’s)
  • 2 medium sweet potatoes, peeled and cut into 1-inch chunks
  • 2 red bell peppers, sliced into strips
  • 1 large yellow onion, thickly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste (about 1/2 teaspoon each)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the sweet potato chunks, bell pepper strips, and onion slices with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and salt and pepper to coat evenly.
  3. Spread the vegetables out in a single layer on a rimmed sheet pan, avoiding overcrowding.
  4. Pat the chicken thighs dry with paper towels. Season both sides with salt, pepper, and a light dusting of smoked paprika.
  5. Slather each chicken thigh generously with BBQ sauce, reserving some for basting later.
  6. Place the chicken thighs skin side up on top of the vegetables, spaced evenly.
  7. Roast in the preheated oven for 25 minutes. At the 15-minute mark, use tongs to gently turn the vegetables for even caramelization and brush another layer of BBQ sauce on the chicken if desired.
  8. Check that the chicken reaches an internal temperature of 165°F (74°C) and that the vegetables are tender and golden around the edges.
  9. Remove from oven and let rest for 5 minutes. Sprinkle chopped fresh parsley over the dish before serving.

Notes

Pat chicken dry before seasoning for crispy skin. Toss veggies halfway through cooking to avoid burning and ensure even caramelization. Line sheet pan with parchment or foil for easier cleanup. If veggies cook faster, remove them early and let chicken finish roasting alone. For gluten-free, verify BBQ sauce label. Variations include swapping sweet potatoes for butternut squash or cauliflower for low-carb options.

Nutrition

Keywords: BBQ chicken, sheet pan dinner, caramelized vegetables, easy weeknight meal, one-pan recipe, chicken thighs, roasted sweet potatoes, family dinner

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