Print

Easy Flavor-Packed Meal Prep Loaded Chicken Bowls

meal prep loaded chicken bowls - featured image
Print Recipe

A quick and satisfying meal prep recipe featuring seasoned chicken breasts, wholesome grains, and fresh veggies, perfect for busy weeknights and meal prep.

Ingredients

Scale
  • 2 large chicken breasts, boneless and skinless (about 1 lb / 450g)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and black pepper, to taste
  • Juice of half a lime
  • 1 cup cooked brown rice or quinoa (about 185g cooked)
  • 1 cup corn kernels (fresh or frozen, thawed)
  • 1 red bell pepper, diced
  • 1 cup black beans, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 small red onion, finely chopped
  • Handful of fresh cilantro, chopped
  • 1 ripe avocado, sliced or diced
  • Plain Greek yogurt or sour cream (optional)
  • Fresh lime wedges
  • Hot sauce or salsa, to taste

Instructions

  1. In a mixing bowl, combine olive oil, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper. Add lime juice and stir to combine. Toss the chicken breasts in the marinade, coating well. Let sit for at least 10 minutes or up to 2 hours in the fridge.
  2. While the chicken marinates, cook brown rice or quinoa according to package instructions.
  3. Dice the red bell pepper, halve cherry tomatoes, finely chop red onion, and rinse black beans. Combine with corn kernels and cilantro in a large bowl. Season lightly with salt and a squeeze of lime juice.
  4. Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest 5 minutes before slicing thinly.
  5. Divide cooked grains among meal prep containers or serving bowls. Top each with sliced chicken and the veggie mix. Add avocado slices and a dollop of Greek yogurt or sour cream if using. Garnish with lime wedges and hot sauce on the side.
  6. If prepping ahead, cover and refrigerate. These bowls stay fresh for up to 4 days. Reheat gently or enjoy cold.

Notes

Marinate chicken for at least 10 minutes for better flavor and juiciness. Let chicken rest before slicing to keep juices locked in. Use medium-high heat to sear chicken for a nice crust. Add creamy toppings like avocado or yogurt just before eating to keep fresh. Swap ingredients as desired for dietary preferences or ingredient availability.

Nutrition

Keywords: meal prep, chicken bowls, quick dinner, healthy recipe, loaded bowls, easy chicken recipe, gluten-free, dairy-free option

Find it online: https://prismtaste.com/easy-flavor-packed-meal-prep-loaded-chicken-bowls-recipe-for-quick-dinners/