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Easy Crispy Black Bean Sweet Potato Burgers

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These easy crispy black bean sweet potato burgers combine sweet potatoes and black beans for a flavorful, hearty, and healthy homemade veggie burger. Perfect for busy weeknights, casual cookouts, and crowd-pleasing meals.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp Old Bay seasoning or smoked paprika (or chili powder for heat)
  • 1 tsp cumin
  • 2 tbsp chopped fresh cilantro or parsley
  • 1/2 cup (45 g) rolled oats (Bob’s Red Mill preferred)
  • 1 tbsp ground flaxseed mixed with 3 tbsp water (let sit for 5 minutes)
  • Salt and pepper to taste
  • 2 tbsp olive oil for frying

Instructions

  1. Peel and dice 2 medium sweet potatoes into 1-inch cubes. Boil in salted water for about 10-12 minutes or until fork-tender, or microwave on high for 5-7 minutes, stirring halfway through. Drain and let cool slightly.
  2. In a large mixing bowl, combine the cooked sweet potatoes and drained black beans. Mash with a fork or potato masher until mostly smooth but still a little chunky.
  3. Stir in finely chopped red onion, minced garlic, Old Bay seasoning or smoked paprika, cumin, chopped cilantro or parsley, rolled oats, and the flaxseed ‘egg’ mixture. Season with salt and pepper to taste.
  4. Mix thoroughly and refrigerate the mixture for at least 15 minutes to help oats absorb moisture and firm up the mixture.
  5. Divide the mixture into 6 equal portions and shape each into a burger patty about 3/4-inch thick. Wet hands slightly if the mixture is too sticky.
  6. Heat olive oil in a large skillet over medium heat. Add patties without crowding the pan and cook for 4-5 minutes per side until golden brown and crispy. Flip carefully with a spatula.
  7. Transfer cooked patties to a paper towel-lined plate to drain excess oil. Serve immediately on toasted buns with favorite toppings and sauces, or keep warm in a low oven (200°F / 95°C) while finishing the batch.

Notes

Chill the mixture before shaping patties to help them hold together. Use medium heat to avoid burning and achieve a crispy crust. Flip gently and only when a crust has formed. For gluten-free, substitute rolled oats with gluten-free oats or almond flour. Baking option: bake patties at 400°F for 20-25 minutes, flipping halfway through.

Nutrition

Keywords: black bean burger, sweet potato burger, vegan burger, vegetarian, gluten-free option, healthy burger, plant-based, easy recipe, crispy burger

Find it online: https://prismtaste.com/easy-crispy-black-bean-sweet-potato-burgers-recipe-for-perfect-homemade-meals/