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Crispy Gluten-Free BBQ Chicken Pizza Cauliflower Crust

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A quick and easy gluten-free pizza featuring a crispy cauliflower crust topped with smoky BBQ chicken, sharp cheddar, and red onions. Perfect for those craving a loaded pizza without the gluten or carb overload.

Ingredients

Scale
  • 1 medium head of cauliflower (about 4 cups riced)
  • 1 large egg, beaten
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 cup cooked shredded chicken
  • ½ cup BBQ sauce (e.g., Sweet Baby Ray’s)
  • 1 cup shredded sharp cheddar cheese
  • ½ small red onion, thinly sliced
  • 2 tablespoons chopped fresh cilantro (optional)
  • Optional add-ons: jalapeño slices, cooked bacon bits, dairy-free cheese

Instructions

  1. Rice the cauliflower by removing leaves and core, then pulse in a food processor until fine crumbs (about 4 cups). Alternatively, grate finely with a box grater.
  2. Microwave the riced cauliflower in a microwave-safe bowl for 4-5 minutes until softened. Let cool slightly.
  3. Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much moisture as possible.
  4. In a mixing bowl, combine the squeezed cauliflower, beaten egg, mozzarella, Parmesan, garlic powder, salt, and pepper. Stir until well combined.
  5. Transfer the mixture onto a parchment-lined baking sheet and press into a 10-12 inch circle about ¼-inch thick, keeping it even.
  6. Bake the crust in a preheated oven at 425°F (220°C) for 20-25 minutes until edges are golden and crust is firm.
  7. While the crust bakes, toss shredded chicken with BBQ sauce. Prepare cheese and slice onions.
  8. Remove crust from oven, spread BBQ chicken evenly over it, sprinkle with cheddar, and top with red onion slices.
  9. Return to oven and bake for another 8-10 minutes until cheese is melted and bubbly.
  10. Sprinkle chopped cilantro over the top if using. Let pizza cool for 5 minutes before slicing to help toppings set.

Notes

Squeezing out excess moisture from the riced cauliflower is crucial for a crispy crust. Double baking the crust before adding toppings ensures it stays firm and not soggy. Use a pizza stone or preheated heavy baking sheet for a crispier bottom. Let the pizza rest before slicing to prevent toppings from falling apart. Leftovers reheat best in a skillet or toaster oven to maintain crispiness.

Nutrition

Keywords: gluten-free pizza, cauliflower crust, BBQ chicken pizza, low carb pizza, easy pizza recipe, healthy pizza, dairy-free option

Find it online: https://prismtaste.com/crispy-gluten-free-bbq-chicken-pizza-cauliflower-crust-recipe-easy-perfect-loaded-pizza/