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Crispy Cauliflower Buffalo Wings Recipe Easy Homemade with Creamy Ranch Dip

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These crispy cauliflower buffalo wings offer a healthier, plant-based twist on classic buffalo wings, paired perfectly with a creamy ranch dip. They are quick, easy, and perfect for snacks, game days, or gatherings.

Ingredients

Scale
  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup (125g) all-purpose flour
  • 1/2 cup (60g) cornstarch
  • 1 cup (240ml) water, room temperature
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup (120ml) buffalo sauce (e.g., Frank’s RedHot)
  • 2 tablespoons (28g) unsalted butter, melted
  • Ranch dip:
  • 1/2 cup (120g) mayonnaise (vegan mayo for dairy-free)
  • 1/2 cup (120g) sour cream or Greek yogurt
  • 1 tablespoon fresh chives, finely chopped
  • 1 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper and set a cooling rack on top if available.
  2. In a large mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Add water to the dry mix and whisk until smooth and thick enough to coat the back of a spoon.
  4. Dip cauliflower florets into the batter, letting excess drip off, and place them in a single layer on the prepared baking sheet or cooling rack.
  5. Bake for 20 minutes, flipping halfway through, until golden and crispy.
  6. While baking, combine buffalo sauce and melted butter in a small bowl and stir well.
  7. Remove cauliflower from oven and gently toss in the buffalo sauce using tongs or a fork.
  8. Return coated cauliflower to the baking sheet in a single layer and bake for another 10-12 minutes to set the sauce.
  9. Prepare the ranch dip by mixing mayonnaise, sour cream or Greek yogurt, chives, dried dill, garlic powder, onion powder, salt, and pepper. Chill until serving.
  10. Serve the crispy cauliflower buffalo wings hot with a side of creamy ranch dip, garnished with extra chives or celery sticks if desired.

Notes

Use cornstarch in the batter for extra crispiness. Keep oven temperature at 450°F for best results. Flip cauliflower halfway through baking. Use a cooling rack for even crisping. For gluten-free, substitute flour with almond or gluten-free blend. For dairy-free, use vegan mayo and butter. Avoid microwaving leftovers to maintain crispiness; reheat in oven instead.

Nutrition

Keywords: cauliflower wings, buffalo wings, vegan buffalo wings, crispy cauliflower, homemade buffalo sauce, ranch dip, plant-based snack, healthy appetizer

Find it online: https://prismtaste.com/crispy-cauliflower-buffalo-wings-recipe-easy-homemade-with-creamy-ranch-dip/