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Creamy Keto Tuscan Chicken for Two Easy Low Carb Dinner Recipe

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A quick and satisfying low-carb keto recipe featuring chicken breasts in a creamy sauce with sun-dried tomatoes and spinach, perfect for two.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6–8 oz / 170–225 g each)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1/4 cup sun-dried tomatoes, chopped (packed in oil preferred)
  • 2 cups fresh baby spinach leaves
  • 1/2 cup heavy cream (120 ml, at least 36% fat content)
  • 2 oz cream cheese, softened
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • Salt and black pepper to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and half the Italian seasoning. Let rest for about 5 minutes.
  2. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through (internal temperature 165°F / 74°C). Remove chicken and set aside, tented with foil.
  3. Lower heat to medium and add the remaining olive oil to the skillet. Add minced garlic and cook until fragrant, about 30 seconds, avoiding burning.
  4. Add chopped sun-dried tomatoes and stir for 1 minute to release flavor.
  5. Add fresh spinach and sauté until wilted, about 2 minutes, stirring occasionally.
  6. Reduce heat to low. Add heavy cream and softened cream cheese to the pan. Stir continuously until cream cheese melts and mixture is smooth and glossy.
  7. Stir in grated Parmesan cheese, remaining Italian seasoning, and red pepper flakes if using. Taste and adjust salt and pepper.
  8. Return chicken breasts to the skillet, spoon sauce over the top, and simmer gently for 2-3 minutes to meld flavors and keep chicken moist.
  9. Serve hot with generous spoonfuls of creamy Tuscan sauce, optionally alongside steamed veggies or cauliflower rice.

Notes

Pat chicken dry before cooking for better browning. Keep heat low when melting cream cheese to avoid separation. Add chicken broth or water to thin sauce if too thick. Let sauce simmer longer if too thin. Use instant-read thermometer to ensure chicken reaches 165°F (74°C).

Nutrition

Keywords: keto, low carb, Tuscan chicken, creamy chicken, easy dinner, keto dinner, chicken recipe, low carb dinner

Find it online: https://prismtaste.com/creamy-keto-tuscan-chicken-for-two-easy-low-carb-dinner-recipe/