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Creamy Keto Loaded Cauliflower Potato Salad

keto loaded cauliflower potato salad - featured image
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A creamy, low-carb alternative to traditional potato salad using cauliflower, loaded with bacon, cheddar, and a tangy mayo-based dressing. Perfect for keto and low-carb meals.

Ingredients

Scale
  • 1 large head cauliflower, cut into small, potato-sized florets
  • 6 slices thick-cut bacon, cooked crispy and chopped
  • 1 cup shredded sharp cheddar cheese
  • 3 stalks green onions, thinly sliced
  • 1/2 cup finely chopped dill pickles
  • 1 cup full-fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Trim and cut cauliflower into small, bite-sized florets, roughly the size of diced potatoes.
  2. Steam cauliflower florets over boiling water for 5-7 minutes until just tender but not mushy. Drain well and let cool slightly.
  3. Cook bacon slices in a skillet over medium heat until crisp. Drain on paper towels and chop into small pieces.
  4. In a large mixing bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until smooth and creamy.
  5. Add cooled cauliflower, chopped bacon, shredded cheddar, sliced green onions, and chopped pickles to the dressing. Gently fold to combine without breaking cauliflower pieces.
  6. Cover and refrigerate for at least 30 minutes to let flavors meld and salad firm up.
  7. Before serving, gently stir and adjust seasoning if needed. Garnish with extra green onions or bacon bits if desired.

Notes

Steam cauliflower just until tender to avoid sogginess. Drain well and pat dry to remove excess moisture. Fold ingredients gently to keep cauliflower florets intact. Chill salad for at least 30 minutes before serving to meld flavors and firm texture. Crisp bacon is essential for texture contrast. For dairy-free, omit cheese and use avocado mayo. Frozen cauliflower can be used if thawed and drained well.

Nutrition

Keywords: keto, low carb, cauliflower salad, potato salad alternative, creamy salad, bacon, cheddar, keto side dish

Find it online: https://prismtaste.com/creamy-keto-loaded-cauliflower-potato-salad-recipe-easy-and-perfect-for-low-carb-meals/